![]() ![]() Taken together, and in the right dosages, magnesium and zinc work to each other’s advantage. Some minerals have mutual benefits, while some only counteract each other’s level of absorption (known as bioavailability). Can I take magnesium and zinc together?Īll types of vitamins and minerals are in competition, in that they need the right conditions for your body to absorb them properly. This is why you need to consume zinc regularly, both through your daily diet and via zinc supplements. Zinc is one of the seven essential minerals-the others being magnesium, iron, calcium, iodine, silica and selenium-your body needs to stay healthy.Īlthough it’s extremely important for your everyday health and wellbeing, your body is unable to store it naturally, like it does with other vitamins and minerals. Can I take zinc with other minerals and vitamins?.How do I know if I have a zinc deficiency?.How much magnesium and zinc should I take?.What are the health benefits of taking magnesium and zinc?.Can I take magnesium and zinc together?.the causes of zinc deficiency and how to avoid itĬlick on a link below to jump to the relevant section:.the benefits of taking magnesium and zinc together.
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